Classes are currently cancelled due to covid-19. If you have the means for a yoga class, please consider instead making a donation to one of the following organizations:
The Bail Project, Poor People’s Campaign, NAACP Legal Defense and Education Fund, Mijente, Color of Change Education Fund
King County Equity Now
Yoga for teens
Group and private yoga classes for tweens and teens.
Can't make it to these classes? I also offer one-on-one yoga classes for teens as well as more in depth movement + mentoring sessions
FAQ:
Who are these classes for?: Ballard class is fo tween/teen girls* (female identifying or non-binary).
What should I bring?: Bring a yoga mat and water. If you don't have a yoga mat, one will be provided.
Do I need to know how to do yoga?: No, these classes are for students of all levels and experience.
What can I expect from these classes: The goal of these classes is to invite confidence, compassion, and community. We explore different types of yoga from vinyasa to restorative. Students have time to write in a journal or express themselves through art. Mindfulness and meditation are weaved into the practice. Classes typically end in meaningful conversation, a time for students to get to know each other, be vulnerable, and show each other support.
Why yoga?
Yoga has been shown to have incredible benefits for tweens and teens including increased self-confidence, stress management skills, decreases in anxiety, and much more. You can find all of the benefits of yoga for teens here.
Refunds: Refunds can be given up to one month before series start date less a $50 registration fee.
New to the class? Please fill out the waiver and email or bring it to class with you.
In the spirit of community, these classes aim to be accessible to all.
All classes are on a sliding scale. Please pay what you can. Use the discount codes below as needed.
Use the code: FIFTY for 50% off class price
Use code: HUNDRED for 100% off class price
Monthly contributions are made to Yoga Foster, an organization that offers yoga and mindfulness tools at low cost to schools.