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Now Teaching Yoga for Preschoolers


I'm so excited to announce that I'll be teaching weekly yoga classes at The Cove School in West Seattle. Cove is such an amazing preschool where the kiddos are taught much more than colors and numbers. They are encouraged to pursue their individual interests, honoring their imagination and creativity. AND, mindfulness is at the core of their philosophy!

I'll be teaching two 25 minute sessions every Friday. Teaching yoga and mindfulness to little ones is all about making it fun. I'll be using lots of games to inspire and spark thier interesting and keep their focus.

If you're looking for tips on teaching yoga and mindfulness to young children check out my previous posts: 7 Best Yoga Poses for Kids and 4 Mindfulness Activities for Kids.

I also recommend using the Yoga Pretzels card deck which is full of kid friendly pictures, game ideas, and much more.

Also, be sure to follow me on Pinterest for lots of yoga inspiration!

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