Bridge Pose is a beautiful, heart-opening pose that offers incredible benefits for body, mind, and spirit. It is one that can be done with a range of modifications and variations, making it available to all students, from beginner to advanced. Practicing Bridge can help ease the aches of menstruation, activate the kidneys and adrenal glads, and inspire creativity and love. All in all, it’s a powerful pose for anyone, but especially women who tend to be run down, and feeling generally uninspired.
Laying on your back, bend your knees and place the soles of the feet on the mat. Bring the feet close enough to your tailbone so you can touch your heels with your fingers.
Engage your core and quads while tucking the tailbone and lifting the pelvis into the air. Stay here with hands pressing firmly into the ground, or pull the shoulders under you and interlace the fingers under your .
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