It’s no secret that yoga is a popular activity these days. From gyms, to studios, to schools, the practice is becoming all the more mainstream and taking on new and varied forms. One of the wonderful things to come out of the yoga craze is the accessibility for children. Teaching yoga to children opens the door to a lifelong practice that nurtures healthy bodies, minds, and spirits.
That being said, if you’re thinking of practicing yoga with your youngster or teaching a class to children, be prepared to shake things up a bit. While many adults turn to yoga to find peace and release tension in their bodies, children are motivated by one overarching factor: fun. To peak their interest and keep them engaged, it’s important to present kids with fun and exciting poses. Once engaged, we can begin to weave in breathing and meditation exercises so that they can also reap the .
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