Decreases stress

Eases depression

Inspires happiness

Improves concentration

Boosts confidence

Promotes healthy body image

Encourages self discovery

Promotes kindness

Quiets the busy mind

Improves relationships




Improve health

Improve flexibility

Improve posture

Build strength

Alleviate aches and pains

Improve energy

Increase blood flow

Improve immunity 

Lower blood pressure

Leads to more restful sleep

Benefits of Yoga









Yoga is more than the physical practice that many are familiar with. Yoga is a lifestyle, one based on ancient wisdom. It is about treating yourself and others with kindness and compassion. It is about having a healthy, mind, body and spirit.


The following are just a few of the benefits:


Through my experience of sharing yoga with preschool and elementary students, I've observed the following wonderful benefits:

  • Ability to calm mind and body

  • Ability to refocus on school work

  • Improved self-observation and regulation 

  • Connection to breath

  • Desire to seek quiet and calm

  • Development of concepts of kindness, compassion, and peace

  • Desire to share learnings with fellow students

  • Improved self-esteem and confidence

  • Understanding importance of self-care

  • Improved balance and strength


While yoga and mindfulness are accepted for their many mental and physical health benefits, there are unique benefits that make the practice particularly useful for teenagers. Teenagers who practice yoga and mindfulness have been found to:

  • Experience improved self-esteem and confidence

  • Improved ability to concentrate on school work

  • Improved relationship to their body and body image

  • Development of healthy, supportive relationships with yoga classmates

  • Ability to manage stress and relieve physical and mental stress symptoms

  • Improved overall health and positive outlook


To read more about my reserach with teenagers, you can read my Master's dissertation on the benfits of yoga and mindfulness for teen girls here.